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      <image:title>Therapies - Counselling</image:title>
      <image:caption>Counselling provides a safe space for you to express your self and eventually make steps to find ways forward from conflict, anxiety, overwhelm, lack &amp; many other issues that plague us in this frantic world. We recognise that finding ‘ help’ is needed but so often finding the right person for you can be a huge challenge. Someone that you can trust with your deep seated concerns can be hard to find. We do know that sharing and reflecting with someone who is kind, compassionate and non judgemental can really make a difference.</image:caption>
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      <image:title>Therapies - Reflexology</image:title>
      <image:caption>Reflexology is a wonderfully relaxing and therapeutic therapy which involves the massage of the feet ( hands can also be massaged). It aids healing to the whole person and encourages the body, mind &amp; soul to maintain its natural equilibrium Pressure points on the feet correspond to areas within the body and by massaging these points congestion can be eased eventually restoring a natural flow.</image:caption>
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      <image:title>Therapies - hypnotherapy</image:title>
      <image:caption>Hypnotherapy allows you to release, identify &amp; make changes while being in a place of deep mindful relaxation in a safe place. It is a natural state of mind while experiencing a quality of relaxation &amp; heightened &amp; selective sensitivity perceived by the senses.</image:caption>
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      <image:title>Therapies - indian head massage</image:title>
      <image:caption>An exquisitely relaxing massage to the back, neck, shoulders, ,hands, head &amp; face.</image:caption>
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      <image:title>Therapies - rejuvance</image:title>
      <image:caption>Rejuvance is an exquisitely relaxing, completely natural facial massage which gently relaxes &amp; tones the skin. Also the head,neck, shoulders and décolletage. A hand and arm massage is included. You can have a course of six sessions which make a real difference, or one session for you to try.</image:caption>
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      <image:title>Therapies - Reiki</image:title>
      <image:caption>A wonderful hour of relaxation. You lay, fully clothed on a couch and with hands on or off your energy can be rebalanced, allowing you to release, relax, restore &amp; allow your physical, mental &amp; spiritual bodies to balance &amp; begin that healing process. Reiki means universal life force energy &amp; is transferred through the therapists hands. It can be a beautiful experience. It is increasingly being used in hospitals to encourage the healing process . It has no religious connotations, therefore it is for everyone to enjoy.</image:caption>
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      <image:title>Therapies - 1:1 cambridge weight plan</image:title>
      <image:caption>The Cambridge Diet is a weight loss plan involving nutritious shakes, soups, bars, meals and so much more, all packed with vitamins and minerals.</image:caption>
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      <image:title>Therapies - nlp</image:title>
      <image:caption>NLP is a form of applied psychology originally created by Dr. Richard Bandler who researched the work of successful psychiatrists in the 70’s &amp; 80,s. He found that patients were not recovering from mental ill health except for those under the care of Dr. Milton Erickson and Dr. Virginia Satir, who were both pushing the boundaries and achieving positive results. He studied their methods and found a successful way of helping clients to change old patterns and habits and to create positive outcomes. The communication skills we all take for granted ( note that some people are brilliant at this and have the charisma and ability to communicate and be understood by everyone), he researched in depth and NLP came into being. It was used for therapy and sales.</image:caption>
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      <image:title>Therapies - hypnobirthing</image:title>
      <image:caption>Hypnobirthing enables a woman to work with her body, which is naturally designed to give birth. It releases the fear and negativity that she has been programmed with from an early age (everyone knows that birth is painful, don’t they?), and replaces it with calm confidence, so she can enjoy this amazing experience of pregnancy and birth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1598027167689-QVZO1EQXWNIBN678E9II/17504573_10155212124402490_4007788353065654976_o.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571414940829-7X553RMIPU2010MUBLV3/IMG_0920.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillsudbury.com/the-marlborough-school-of-reiki</loc>
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    <lastmod>2020-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1583504441078-SHAI0LTSBZQFNPMH1A73/photo-1523681504355-8b4860f99a58.jpeg</image:loc>
      <image:title>The Marlborough School of Reiki</image:title>
      <image:caption>All you need is Reiki…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1583504657086-LNTS9Q41RWNBSFC1ARIL/photo-1533737338828-ebebc30718b3.jpeg</image:loc>
      <image:title>The Marlborough School of Reiki</image:title>
      <image:caption>I’m feeling happy...... That’ll be the Reiki then</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillsudbury.com/reiki-courses</loc>
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    <priority>0.75</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262536700-XCJMYSCQOYUJVBF5CADQ/photo-1443466612971-98a16c828136.jpg</image:loc>
      <image:title>Reiki Courses - Reiki 1</image:title>
      <image:caption>Reiki 1 is one of the most important courses you will take. It introduces you to the universal life force energy and you will feel a connection to this energy. Some people need stepping stones to cross a river, some need a bridge and some need a boat! Whichever way you will be guided and will feel this energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262559738-LXDSU8JL10KMVF3EYIR6/photo-1445510491599-c391e8046a68.jpg</image:loc>
      <image:title>Reiki Courses - Reiki 2</image:title>
      <image:caption>Reiki 2 is a natural progression on the Reiki learning path. It is advisable to allow this time as the connection with the Reiki 1 attunements can settle and allow time for the adjustment of the higher vibration to take place. Reiki 1 attunement can also be a beautiful light energy and it can be enjoyed as such.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262582363-2OS27S2KU4OBO45X493S/photo-1461766705442-58d58276121a.jpg</image:loc>
      <image:title>Reiki Courses - Reiki 3a</image:title>
      <image:caption>Reiki Master 3a is for those who feel ready to accept their own mastery. It completes the journey of Reiki attunements and there is a sense of a coming together and empowerment. The Reiki master level can be given 1 year or more after Reiki 2 and you and your teacher will know when the time is right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262604548-EYLTCNVZWRWVE8SOHWLI/photo-1505455184862-554165e5f6ba.jpg</image:loc>
      <image:title>Reiki Courses - Reiki 3b Master Teacher</image:title>
      <image:caption>This course is taken when you and your teacher feel that you are ready to undertake this responsibility. It is a 3 day course with follow four follow up days assisting on a Reiki 1 and Reiki 2 course prior to qualification.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262623897-XRMYL0JWTSBXA287B7FS/photo-1511198922712-e31c72f8fcd4.jpg</image:loc>
      <image:title>Reiki Courses - Reiki Timelines</image:title>
      <image:caption>Timelines allow you to revisit the past where you can observe, let go of and heal events and situations and then put them in a place where it is safe for you to keep for as long as you wish, integrating it with your life or letting it go completely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262641581-0374OLDEHYR2MXEVAAI2/photo-1519882189396-71f93cb4714b.jpg</image:loc>
      <image:title>Reiki Courses - Trans Reiki</image:title>
      <image:caption>Trans Reiki combines Reiki healing with advanced visualisation techniques. The relaxing effect of Reiki allows you to access those parts of you that are open to change, resolution and growth by tuning in to the universal life force vibration using hypnotic tones &amp; language.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262661343-8KLDLKSG52WDW5J58N33/photo-1439556808228-631ca7f4f9fa.jpg</image:loc>
      <image:title>Reiki Courses - Karuna Reiki</image:title>
      <image:caption>Karuna Reiki is a system of healing developed by William Lee Rand and other healers at The International Centre for Reiki Training. Karuna is a Sanskrit word which is translated as "compassionate action". It perfectly compliments the Usui Traditional Reiki and is suitable for Reiki Masters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1571262462078-WJKQR0XUZ4AHR9IVQBB4/photo-1453888768187-1e6746aba265.jpeg</image:loc>
      <image:title>Reiki Courses - Professional Practice</image:title>
      <image:caption>This is a unique opportunity for all Reiki practitioners who are from a range of levels and training backgrounds as it is focused on professional standards specific to Reiki healing and practice. It is an ideal course or those who have just completed their Reiki 2 practitioner level as it will give an in depth knowledge of roles and responsibilities as a practitioner, marketing ideas and working with the public.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillsudbury.com/hypnobirthing</loc>
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    <lastmod>2019-11-04</lastmod>
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      <image:title>Hypnobirthing</image:title>
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    <lastmod>2019-11-26</lastmod>
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      <image:title>Reiki</image:title>
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    <lastmod>2019-11-03</lastmod>
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      <image:title>Hypnotherapy</image:title>
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    <lastmod>2024-01-15</lastmod>
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      <image:title>The 1:1 Cambridge Weight Plan</image:title>
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    <lastmod>2019-11-03</lastmod>
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      <image:title>Indian Head Massage</image:title>
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      <image:title>NLP</image:title>
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      <image:title>Serenova Wellness Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/1c667d11-4ffe-4267-84e7-a897e5b833b3/WhatsApp+Image+2025-04-28+at+12.59.066.jpeg</image:loc>
      <image:title>Serenova Wellness Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/e6dcc8bc-a2eb-4428-b457-8248d6b8cd5f/WhatsApp+Image+2025-04-28+at+12.59.064.jpeg</image:loc>
      <image:title>Serenova Wellness Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da227b3c9306a4e8359093f/e296811a-ba56-4554-9546-1665443726b0/WhatsApp+Image+2025-04-28+at+12.59.067.jpeg</image:loc>
      <image:title>Serenova Wellness Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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