Therapies
Jill has trained in many areas and will use a combination of healing modalities to make changes within your life, health & wellbeing. She gently works with the person and offers choices. An example would be seeing a client with severe anxiety issues, counselling and then seeing them for a Reiki every now and then to ensure that all is well.
She would be pleased to work with you in the way that is just right for you. She creates a safe and supportive environment to facilitate the changes that you want in your life. Individuals, couples, families & children are all welcome.
You can also book in for some much needed relaxation and you time. Or if you are not sure what it is you need, Jill will be able to help you.
COUNSELLING | REIKI | HYPNOTHERAPY | HYPNOBIRTHING | NLP | 1:1 WEIGHT PLAN | INDIAN HEAD MASSAGE | REJUVANCE
Counselling
Counselling provides a safe space for you to express your self and eventually make steps to find ways forward from conflict, anxiety, overwhelm, lack & many other issues that plague us in this frantic world.
We recognise that finding ‘ help’ is needed but so often finding the right person for you can be a huge challenge. Someone that you can trust with your deep seated concerns can be hard to find. We do know that sharing and reflecting with someone who is kind, compassionate and non judgemental can really make a difference.
Reflexology
Reflexology is a wonderfully relaxing and therapeutic therapy which involves the massage of the feet ( hands can also be massaged). It aids healing to the whole person and encourages the body, mind & soul to maintain its natural equilibrium
Pressure points on the feet correspond to areas within the body and by massaging these points congestion can be eased eventually restoring a natural flow.
hypnotherapy
Hypnotherapy allows you to release, identify & make changes while being in a place of deep mindful relaxation in a safe place.
It is a natural state of mind while experiencing a quality of relaxation & heightened & selective sensitivity perceived by the senses.
indian head massage
An exquisitely relaxing massage to the back, neck, shoulders, ,hands, head & face.
rejuvance
Rejuvance is an exquisitely relaxing, completely natural facial massage which gently relaxes & tones the skin. Also the head,neck, shoulders and décolletage. A hand and arm massage is included.
You can have a course of six sessions which make a real difference, or one session for you to try.
Reiki
A wonderful hour of relaxation. You lay, fully clothed on a couch and with hands on or off your energy can be rebalanced, allowing you to release, relax, restore & allow your physical, mental & spiritual bodies to balance & begin that healing process.
Reiki means universal life force energy & is transferred through the therapists hands. It can be a beautiful experience. It is increasingly being used in hospitals to encourage the healing process . It has no religious connotations, therefore it is for everyone to enjoy.
1:1 cambridge weight plan
The Cambridge Diet is a weight loss plan involving nutritious shakes, soups, bars, meals and so much more, all packed with vitamins and minerals.
nlp
NLP is a form of applied psychology originally created by Dr. Richard Bandler who researched the work of successful psychiatrists in the 70’s & 80,s. He found that patients were not recovering from mental ill health except for those under the care of Dr. Milton Erickson and Dr. Virginia Satir, who were both pushing the boundaries and achieving positive results. He studied their methods and found a successful way of helping clients to change old patterns and habits and to create positive outcomes. The communication skills we all take for granted ( note that some people are brilliant at this and have the charisma and ability to communicate and be understood by everyone), he researched in depth and NLP came into being. It was used for therapy and sales.
hypnobirthing
Hypnobirthing enables a woman to work with her body, which is naturally designed to give birth. It releases the fear and negativity that she has been programmed with from an early age (everyone knows that birth is painful, don’t they?), and replaces it with calm confidence, so she can enjoy this amazing experience of pregnancy and birth.